Description

Abstract: Observational studies in Kenya and elsewhere have shown that children who consumed animal source foods (ASF) in their diet consistently grew better and scored higher on tests of cognitive function and school performance than those who ate little or no ASF. For optimal physical growth and cognitive development, children require diets that are adequate in calories as well as micronutrients, particularly iron, zinc, calcium, vitamins A and B12. Modes amounts of ADF can supply these needed micronutrients in the most effective and digestible way. However, the predominant diet in Eastern Africa consists mainly of cereals and/or starchy roots, with high phytate and fiber which reduces bioavailability of iron and zinc.